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5 Best Hikes in Europe to Speed Up Your Weight Loss Journey

5 Best Hikes in Europe to Speed Up Your Weight Loss Journey

In recent years, the world has seen a remarkable surge in the popularity of hiking tourism, with mountain tourism alone accounting for approximately 15% to 20% of the total world tourism revenue. This trend is no coincidence, as outdoor activities have gained recognition for their incredible benefits, among which include a higher quality of life and a chance to explore new places.

A growing number of individuals also seek hiking for diversity in their physical sports activities. This is especially true among the weight loss community where physical activity is upheld as one of the top natural ways to lose weight. After all, the best workout is the one you enjoy and will continue to do, as regular exercise results in 20% more weight loss when combined with diet changes. The surge in mountain tourism has already proven hiking’s accessibility worldwide, emphasizing how the activity can become an effective tool for weight loss for hiking novices and experts alike.

This is where the picturesque landscapes of Europe come into play. The variety of hiking trails in the region offers not just a way to shed those extra pounds but also a delightful opportunity to explore breathtaking natural wonders. Below, let’s discover the five best hikes that will speed up your weight loss journey.

Camino de Santiago, Spain

The Camino de Santiago, often known as the Way of Saint James, is a network of ancient pilgrim routes leading to the Santiago de Compostela Cathedral in northwestern Spain. It is also one of the most renowned and cherished long-distance hikes in the world. This 500-mile trek draws people from all walks of life and is famed for its transformative impact on the lives of pilgrims. The varied terrains you encounter on this journey help you burn calories and build endurance while taking in awe-inspiring landscapes and historical landmarks.

Canary Islands, Spain

If you’re seeking a more diverse and exotic hiking experience, the Canary Islands in Spain should be your next destination. It offers a remarkable range of trails that cater to both novice and seasoned hikers, from the fairy-tale-like Garajonay National Park at La Gomera to the official Volcano Route at sLa Palma. Moreover, the year-round mild climate ensures you can embark on this weight loss journey at any time.

Tour du Mont Blanc, France, Italy, and Switzerland

The Tour du Mont Blanc is a mesmerizing 110-mile circuit that winds through France, Italy, and Switzerland, encircling the towering Mont Blanc massif. While it’s known for being challenging in certain parts, the stunning scenery of alpine meadows and quaint villages makes the effort well worth it. You’ll find that the varied terrains, with occasional steep climbs but also generous stretches of gentle walking, make this route ideal for those aiming to shed some weight while taking in the natural splendor of the Alps.

Cinque Terre, Italy

For a hiking experience with a taste of Mediterranean charm, the Cinque Terre coastal trail in Italy is a top choice. Cinque Terre comprises of five picturesque fishing villages connected by a series of paths that meander along the rugged coastline. This hike allows you to explore the breathtaking landscapes of the Ligurian Sea, as well as the colorful villages, all while getting in some low-intensity cardio.

The West Highland Way, Scotland

The West Highland Way in Scotland is another fantastic option for hikers looking to lose weight in a less strenuous manner. This 96-mile trail leads you from Milngavie to Fort William, encompassing diverse terrains from serene lochside paths to the wild and dramatic Rannoch Moor. With less steep climbing compared to many other hikes, it’s an excellent choice for those who prefer a more leisurely pace.

The immersive experiences provided by these five hikes, combined with the calorie-burning aspect of hiking, create a winning formula for successful weight loss. To embark on your journey, all you need is a versatile and durable backpack, like the KAKA Travel Backpack or the Osprey Farpoint 40L. These will help you carry your essentials as you explore the stunning landscapes, villages, and historical sites on your way to a healthier, more active, and weight-conscious lifestyle.